What Is Spirituality And Why It Should Be Your Way of Life
Spirituality is a word that is widely used nowadays. People from all walks of life are talking about it and even practicing it. But, depending on who you ask, you might get a different answer to what spirituality is.
Some might say that it is discovering your true self, some might say that it is a religious process, some might say that it entails a connection with a higher consciousness, and so on.
So, which is it? What is spirituality really about? Well, that’s the thing. It is one of those things that does not have a fixed definition. Spirituality is more of a subjective experience that involves experiencing something deeper (or higher) than yourself.
Now, what this deeper or higher thing is, totally depends on you. It could be god, the universe, your authentic self, your higher self, unconditional love for all living beings, etc.
Is Spirituality The Same As Religion?
If you talk to people, you’ll realize that many are confused about whether spirituality is the same as religion. This is quite understandable because religion and spirituality share a lot of concepts. So, we can say that these are two distinct things that overlap.
While spirituality is a personal journey where you seek the true nature of reality and your place in it, religion is about having faith in a higher force (usually god) and living your life according to the principles of your religion.
If you think about it, spirituality and religion are two different paths that lead to the same destination – a force that is greater than you. And you can decide which path to walk upon depending on who you are as a person.
If you want to live the spiritual way, you should know how it can transform your life for the better and how you can practice it on a day-to-day basis. Below, we are going to talk about just that.
Why Spirituality Should Be Your Way of Life
1) It Enhances Your Well-being
Every person on the planet seeks a life of well-being, whether they realize this consciously or not. They want happiness, joy, satisfaction, and meaning in life. This is what spirituality can make possible for you.
When you make spiritual practices a part of your daily life, not only does your physical health get a boost, but your emotional and mental health improve as well. Plus, you learn to be happy without any external factors. That’s one of the biggest blessings a person can get.
2) It Is A Path To Transcendence
The spiritual path is perfect for those who seek enlightenment or want to transcend physical reality. Eastern spiritual texts are filled with mentions of yogis and sages who achieved the state of transcendence through various practices like yoga and meditation.
In this state, a person is able to become one with a higher consciousness and perceive things that other people can’t even imagine.
3) It Fills You With Love And Compassion
This is one of the most apparent results of walking the spiritual path. That’s because, in spirituality, you’re taught that everything in the universe is basically one energy. So, in effect, we are all the same. The distinction lies only in our minds. When you truly understand this, love and compassion for other people, animals, plants, the planet, etc., become a natural consequence.
4) It Helps You Live A Life of Purpose
What can be a greater purpose than trying to understand what the true nature of reality is and how you fit into all of this? These questions have given some of the smartest people on the planet countless sleepless nights! So, when you practice spirituality, you are essentially living a life of purpose where you want to decode the secrets of the universe. Suffice it to say, it’s an interesting life.
5) It Answers Your Burning Questions
It is often said that when you ask questions, the universe answers. The answers may not be what you had expected, and they may not come in the way you had assumed, but you will get your answers if you keep at it. As humans, we are curious creatures. And what better path for a curious being than the path of spirituality where all your burning questions will be answered!
How You Can Practice Spirituality In Daily Life
There are many spiritual practices out there. In fact, anything you do can become a spiritual practice if you do it with complete involvement, appreciation, compassion, and mindfulness. But let’s take a look at the most common practices to get you started on this journey.
1) Make Meditation A Part of Life
Meditation is a one-stop-shop for a lot of life’s problems. It can help you relax, manifest your desires, venture deep within yourself, improve your health, transcend your physical limitations, connect to higher consciousness, and so much more. And all you got to do is sit down, clear your mind, and focus on your breathing for 15-30 minutes every day.
2) Do Community Service
In spirituality, it is said that human beings are at their best in a state of giving. Now, this “giving” can be done in many ways. You could donate to charity, work to improve the environment, work for a social cause, help a friend out, and so on. When you help selflessly, you feel a warm and fuzzy feeling inside, which is essentially your soul vibrating at a higher frequency.
It is said that there is nothing purer than praying with an open heart. When you are praying, you are essentially connecting with that divine force and surrendering yourself to it. It is in this state of surrender that your ego gets washed away, revealing your true self – a soul which is part of the divine consciousness.
Mindfulness is a state where you are aware of the present moment, what you’re doing in it, and what’s going around you. It may sound like something that only a Shaolin monk can do, but that’s not true. Every person has the ability to be mindful regardless of the situation or place they’re in.
5) See Everything As A Part of Yourself
As mentioned above, spiritually teaches us that everything in the universe is one energy. If you are on the spiritual path, you should live every moment with this realization. You should see everything and everyone as a part of yourself.
This will help you become much more loving and compassionate towards other people. And it will certainly help you lighten up in a world that is increasingly becoming a stressful place to live in.